How to Stabilize Your Core: The Transverse Abdominis

When you think of the core, what muscles do you think of? Most people will say the abs and maybe the obliques or the lats; however, there are so many deeper muscles that contribute to the stability of your core, support your spine, and assist in breathing! This month on the blog, we will be discussing strengthening all aspects of the core. In addition, we will focus on 1 muscle that is so often overlooked but does so much….the transverse abdominis (TA).